Q: As a keen sports person, what sort of diet would help me maintain my weight, whilst keeping the energy levels? Answer...
Q: Every now and again I get pain in one of my Achilles, why? Answer...
Q: Now that I am getting older I seem to have problems with my knees, why? Answer...
Q: I want to run a marathon and I have only just started running. How long will it take before I am ready? Answer...
Q: What excersises should I be doing to build up the quadricep muscle in my
right leg which has been made largely redundant by my long spell of
physical inactivity caused by the mystery ailment in my right knee (now
thought to be reactive arthritis) and as a result is no quite weak? Please
take into account my poor financial status i.e no expensive gym work, and
tailor your answer to accommodate this severe lack of cash with some cheap,
yet effective excersises! Answer...
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