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| David Kirby - Huncote's resident health expert answers your questions | 
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Q: As a keen sports person, what sort of diet would help me maintain my weight, whilst keeping the energy levels?A: Firstly you need to maintain a balance between carbohydrate, fat and protein. I would suggest the following balance during the day: · Carbohydrate - 60 - 70% · Fat - 15% · Protein - 15% For a sample diet Breakfast: Muesli, Pure orange juice, Milk and tea Lunch: Granary bread, Honey or cottage cheese Tea: Pasta or baked potato, Vegetables, Fish or chicken (no skin) Snacks: Fruit and bagels Notes: No: Crisps, Solid fats, Cakes, Biscuits, Cheese (except cottage cheese), Chips, Fried food, Cigs Limit: Alcohol, Pastries, White bread, Full fat milk, Sweets
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